Extreme Fitness Life

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Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series

Home Workout Series: https://www.youtube.com/watch?v=dI0O8TnC2d8&list=PLfNW_1ECVaTjDQMQy0wyKskmBZAapxMGe Bollywood Bodies Series: https://www.youtube.com/watch?v=F2eRV670AXU&list=PLfNW_1ECVaTjot5ThkzWJYtcfOAhlcO4_ Buy Dumbbells: WORKOUT PLAN 1) Squats 4 sets (COMPULSORY) Increase the weight or the number of reps in each set (Optional – 3 sets of squats...