Let’s Get Fit #14 | Fat Burning Workout + Pre/Post Meals Vegan



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

ROUTINE:

Skipping 10 mins

20 second rest

Burpee x 5
Skipping x 20 seconds
Bosu mountain climbers + 2 push ups x 15
Skipping x 20 seconds
Walk forward push up x 5
Skipping x 20 seconds
Plank x 30 seconds

20 seconds rest

Tuck jump with resistance band x 15
Mountain climbers with resistance band x 20
Skipping forward and back x 30 seconds
Straight leg jackknife with ball x 15

20 seconds rest

Knee tuck with ball x 15
Hip dips x 10 each side
Twist with ball x 15
Leg raises with kick out x 20

Stretch

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:

Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH:

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

___________
Disclaimer:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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24 Responses

  1. Andrea Romo says:

    I love your Let's Get Fit videos, you really motivate me <3 Love from Spain xx

  2. Ryu Nancy says:

    are you a full time youtuber or do you also work as a fitness trainer?

  3. Lexy Love says:

    I love starting my mornings by watching these videos 😍👌🏼

  4. great!!…I love your vídeos 😍😅💪

  5. Faizah ZAMAN says:

    That smoothie bowl looked so delicious and creamy ❤️❤️❤️😍

  6. Your workout videos are so helpful and inspiring!!⭐️

  7. Karen olivia says:

    amazing, you are so inspirational

  8. 쩌닌 park says:

    i think your video is amazing

  9. Love this combo video of meal ideas and workout! Makes me want to get in the gym!

  10. Cate Jeffrey says:

    Thank you for showing how you stretch after your workout ❤️ really helpful

  11. tebbi nian says:

    That icecream thooo!!!!✌

  12. Caro H says:

    can you also use the roll for back pain ?

  13. Your gym is always so empty! Lucky!

  14. Bdev Thapa says:

    You need more subscribers.

  15. Olivia says:

    love you so much!! 😊

  16. I love these videos that mango banana ice cream looking incredible! I'm glad that the Mickey the dog is better. Also please could you do an updated hair care/ skincare routine??

  17. Aisha Sesay says:

    I actually missed you 😅 I love these videos so much 💕🙌🏿

  18. Anjana Bafna says:

    Yayieeee girl! Thank you so much!!

  19. Rawveganse says:

    Beautiful video and nice music :) you should try adding spirulina in this nicecream 😀

  20. Tess Begg says:

    Long time no watch hahahah it's only been a week but feels like forever! I hope you enjoy this video :) Haven't been filming anything as you may know if you have me on Insta that I've been looking after my grandmas dog who is completely blind and just had surgery, was quite stressful and very upsetting at first but Mickey the dog is happy, healthy & pain free now! Thanks for watching and the constant support <3

  21. pup girl says:

    yay i love you preworkout+workout+postworkout videos! <3 watching this while eating vanilla blueberry nice cream!

  22. Jenn Tello says:

    First comment!
    Love you Tess 💙a

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