30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women Men



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12 Responses

  1. Flex Tony says:

    has got me ripped

  2. Just what I needed today. Thanks!

  3. Dante says:

    This workout just kicked my ass real good Lol Thanks!!!! 💪💪💪

  4. Lol.. that girl definitely has zero balance..

  5. thank you,thank you, thank you!

  6. Loved this!! Thanks so much.

  7. Thanks to the two of you, I have worked out with you for 4 years & with proper diet have lost 250lbs. Thank you HASFIT

  8. yes the best is the best thank you

  9. OmOmaR79 says:

    love you guys you're the best

  10. great workout..
    any workout for punching power using dumbells

  11. Cyka Channel says:

    yeeeeeeesssss i was going to do muscle building today

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