Tagged: HEALTHY

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GRWM | My Current Fitness Plan and Routine

GET READY WITH ME | My current fitness schedule, routine and my fitness goals. I hope you enjoy! xo GYMSHARK PLAYLIST: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/4CQfrmjq4x0k5NlZz2nAdH Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡...

7

Best Pre and Post Workout meals

Do you know what you should each before and after your workouts to maximize your results? Join me today as we are discussing BEST pre & post workout meals! It is important to include:...

23

What TO DO After A WORKOUT!

Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss...

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MAY WORKOUT PLAN | NO CARDIO?!

Instagram: @neversometimes_losingit MyFitnessPal: NeverSometimesTV Ibotta App Referral Code: mrjrire (Claim your first grocery rebate and get a bonus $10 when you use my code!) SmileSciences.com 90% Off Discount Code: LAURA9

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My Current Workout Schedule and Routine | WHITMAS 19

VLOGMAS DAY 19 | How to create a workout routine and schedule! My current workout split. I hope you enjoy, xo. ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ ——————————————————————————...

44

Pre and Post Workout Food

Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA’s Stance Supplements Woman’s Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature’s EFA Fish oil Nutrishop NuTek Nature’s Fuel powdered Multi-Vitamin (See...

43

AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/...

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Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: – Red Potatoes: Bake at 350 degrees for about 50...