Tagged: HEALTHY

23

What TO DO After A WORKOUT!

Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss...

1

MAY WORKOUT PLAN | NO CARDIO?!

Instagram: @neversometimes_losingit MyFitnessPal: NeverSometimesTV Ibotta App Referral Code: mrjrire (Claim your first grocery rebate and get a bonus $10 when you use my code!) SmileSciences.com 90% Off Discount Code: LAURA9

46

My Current Workout Schedule and Routine | WHITMAS 19

VLOGMAS DAY 19 | How to create a workout routine and schedule! My current workout split. I hope you enjoy, xo. ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ ——————————————————————————...

44

Pre and Post Workout Food

Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA’s Stance Supplements Woman’s Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature’s EFA Fish oil Nutrishop NuTek Nature’s Fuel powdered Multi-Vitamin (See...

43

AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/...

18

Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: – Red Potatoes: Bake at 350 degrees for about 50...