Tagged: workout

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CHEST Workout for Men & Women | Beginners Chest Exercises without equipment | BeerBiceps

Buy dumbbells : http://amzn.to/2s9bRi3 Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4 Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WORKOUT PLAN : Remember – 15-20 minute workout – 30-60 seconds breaks in between 1) Push Ups: Freebody Push Ups 3...